Re-energize in no time with this special Tai Chi session. These movements will help improve flexibility, breathing, and energy flow—all from the comfort of your home!
🔑 The secret? Perform each movement with #vigour and a full range of motion, while avoiding hyperextension or joint strain. Repeat each exercise 10 times, keeping your feet shoulder-width apart and toes pointing forward, unless stated otherwise.
💪 Want to take your training further? Explore our #cardiovascular #health and #fitness program (#MedicsPro_XP)and check out our book Martial Arts for Medical Professionals on Amazon.co.uk.
Got questions? Contact us at HillswoodRecoveryPod.co.uk or send us a direct message—we respond within 24 hours.
Still unsure? Book a free 10-min consultation to meet our experts at HillswoodRecoveryPod.co.uk.