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We're delighted to have you here. Your journey to recovery, relaxation, and peak performance starts now. Use this portal to check your sessions, track progress, and access tailored therapies designed for your well-being. If you need any assistance, we're here to help.
Let's elevate your recovery experience!
Let's elevate your recovery experience!
- Documents and Checks
- Pack 1 - View My CLIENT Portal (Completed)
- Pack 2 - View My CLIENT Portal (Completed)
- Pack 3 - View My CLIENT Portal |(Completed)
- Your Therapy Appointments
SESSION 1: ... June 2025 ....
SESSION 2: .. June 2025
SESSION 3: .. June 2025 -
SESSION 4: .. June 2025
SESSION 5: .. June 2025 -
- Laser sessions
Energy Delivered During ONE Session:
The total energy delivered during your 10-minute session at 85% intensity and 85% frequency is 2,805,000 Joules. To put this into perspective, this is equivalent to:- Lifting a 10 kg weight 28,620 times,
- Climbing the Empire State Building 6 times while carrying a 10 kg weight,
- Carrying 10 kg of groceries for 28.6 kilometers,
- Doing 28,050 push-ups, or
- Pumping 28,620 liters of water to a height of 1 meter.
- Hyperbaric Oxygen sessions
Oxygen Pressure and Purity Delivered in one session:
Pressure: 1.1-1.3
Oxygen Purity: 50-60% (atmospheric O2 Purity: 21%)
Your Highlights
- 5x60minTotal Predicted duration
- 5x125 mW/cm²The LED BED energy to be delivered per unit of your body surface area is approximately 165 J/cm², or an average power density of 275 mW/cm² over the 10-minute session. That's equivalent to lifting a 10 kg weight 28,620 times.
- Exercise TherapyPlease adhere to your prescribed programme and review the accompanying videos. A substantial improvement is anticipated.
Our Recommended Training
Disclaimer:
The videos recommended on this site are provided by third-party sources and are for informational purposes only. Hillswood Recovery Pod™ is not responsible for the content, accuracy, or any outcomes resulting from their use. Clients should exercise their own discretion, judgment, and consult a professional trainer/physiotherapist if needed before engaging in any exercises or activities demonstrated. Participation is at your own risk.
Exercises at the POD
Stamina. Performance. Balance.
Therapy Programme for Vascular Claudication Exercise Therapy
Your Training Goals are:
✅ Improve pain-free walking distance and overall mobility.
✅ Reduce claudication symptoms by enhancing vascular and muscular function.
✅ Strengthen muscles supporting movement and balance.
✅ Improve cardiovascular endurance through structured exercise.
✅ Accelerate recovery and adaptation using complementary technologies.
Duration of training:
✅ Improve pain-free walking distance and overall mobility.
✅ Reduce claudication symptoms by enhancing vascular and muscular function.
✅ Strengthen muscles supporting movement and balance.
✅ Improve cardiovascular endurance through structured exercise.
✅ Accelerate recovery and adaptation using complementary technologies.
Duration of training:
- 5 initial sessions; followed by optional 5+2
- Session 1 - 8minIntro
Red Laser - 5min
Bike + breathing - 3min
Red Laser 2min
Treadmill 3min
Green Laser - 2min
Stepper 2min
Massage (10min)
___________________ - Session 2 - 10minRed Laser - 5min
HBOT - 10 min
Bike + breathing - 3min
Treadmill 3min
Red + Green Laser - 2min
Treadmill 3min
Green Laser - 2min
Stepper 1min
Massage (10min)
___________________ - Session 3 - 12minRed Laser - 5min
Bike + breathing - 3min
Red Laser 2min
Treadmill 5min
Red Laser - 2min
X-Trainer 2min
Green Laser - 2min
Stepper 2min
Massage (10min)
___________________ - Session 4 - 15minRed Laser - 5min
HBOT - 10 min
Bike + breathing - 5min
Treadmill 3min
Red + Green Laser - 2min
Treadmill 5min
Green Laser - 2min
Stepper 2min
Massage (10min)
___________________ - Session 5 - 15minRed Laser - 5min
HBOT - 10 min
Bike + breathing - 5min
Treadmill 3min
Red + Green Laser - 2min
Treadmill 5min
Green Laser - 2min
Stepper 2min
Massage (10min)
___________________
Exercises at HOME
Breathing Exercises
Hold, engage, and build strength!
You will need:
Good quiet room.
Your Training Goal for the Week:
Good quiet room.
Your Training Goal for the Week:
- 2x week (non-consecutive)
Breathing Exercise 1 (BR1)
Breathing Exercise 2 (BR2)
Breathing Exercise 3 (BR3)
Breathing Exercise 4 (BR4)
AJ-MARA Training Pack
A low-intensity, high-efficiency session with Martial Arts Master. This dynamic full-body workout builds strength through near-static holds and focused engagement. Hold, engage, and build strength—without the strain.
You Will Need:
A space
Your Training Goal for the Week:
A space
Your Training Goal for the Week:
- 5x week
AJ-MARA 1
Stability Training
Builds strength by holding near-static positions under tension. Hold, engage, and build strength!
You Will Need:
Planks – Strengthen your core, shoulders, and back
Wall Sits – Improve postural endurance and stability
Your Training Goal for the Week:
Planks – Strengthen your core, shoulders, and back
Wall Sits – Improve postural endurance and stability
Your Training Goal for the Week:
- 5x week
Stability training 1
Stability training 2
Stability training 3
Pelvic Training (PT)
Pelvic training focuses on controlled movements and muscle engagement to strengthen your core and pelvic floor. Activate, hold, and release to build stability and endurance!
You will need:
You'll need a wall, matt and chair for this session.
Your Goal for the Week:
You'll need a wall, matt and chair for this session.
Your Goal for the Week:
- 20-30 min, 2x/week
Pelvic training 1 (PT1)
Pelvic training 2 (PT2)
Pelvic training 3 (PT3)
Pelvic training 4 (PT4)
FREQUENTLY ASKED QUESTION
This FAQ section contains answers to some commonly asked questions that you may find helpful. Let us know if you need any further clarification!
For any questions that aren’t covered in the FAQ section, please feel free to submit them—we’re happy to help!
