Chris Malevez
We're delighted to have you here. Your journey to recovery, relaxation, and peak performance starts now. Use this portal to check your sessions, track progress, and access tailored therapies designed for your well-being. If you need any assistance, we're here to help.
Let's elevate your recovery experience!
Let's elevate your recovery experience!
- Chris Malevez
- DoB: 30 May 1970
- 57 Rectory Close, Bracknell, RG12 7BD View Map
- christianemalevez@outlook.com
- +447769975510
- Documents and Checks
- Information leaflet - View My CLIENT Portal
- Health Check Questionnaire - View My CLIENT Portal
- Consent Form - Link to PANDADOC document
- Offer Letter - Link to PANDADOC document
- Your Therapy Appointments
- Laser sessions
Energy Delivered During ONE Session:
The total energy delivered during your 10-minute session at 85% intensity and 85% frequency is 2,805,000 Joules. To put this into perspective, this is equivalent to:- Lifting a 10 kg weight 28,620 times,
- Climbing the Empire State Building 6 times while carrying a 10 kg weight,
- Carrying 10 kg of groceries for 28.6 kilometers,
- Doing 28,050 push-ups, or
- Pumping 28,620 liters of water to a height of 1 meter.
- Hyperbaric Oxygen sessions
Oxygen Pressure and Purity Delivered
Your Highlights
- 60minTotal duration so far
- 275mW/cm²The LED BED energy delivered per unit of your body surface area is approximately 165 J/cm², or an average power density of 275 mW/cm² over the 10-minute session. That's equivalent to lifting a 10 kg weight 28,620 times.
- Cycling TrainingDYNAMIC RESISTANCE EXERCISE for the day
Our Recommended Training
Disclaimer:
The videos recommended on this site are provided by third-party sources and are for informational purposes only. Hillswood Recovery Pod™ is not responsible for the content, accuracy, or any outcomes resulting from their use. Clients should exercise their own discretion, judgment, and consult a professional trainer/physiotherapist if needed before engaging in any exercises or activities demonstrated. Participation is at your own risk.
Week 1-5
Week 1-5
Induction Training
Breathing Exercises
Hold, engage, and build strength!
You will need:
Good quiet room.
Your Training Goal for the Week:
Good quiet room.
Your Training Goal for the Week:
- 2x week (non-consecutive)
Breathing Exercise 1
Breathing Exercise 2
Breathing Exercise 3
Breathing Exercise 4
Breathing Tester
Hold, engage, and build strength!
You will need:
Good quiet room.
Your Testing Goal for the Week:
Good quiet room.
Your Testing Goal for the Week:
- 2x week (non-consecutive)
Breathing test 1
Breathing Test 2
Breathing Test 3
Breathing Test 4
Dynamic Resistance Training (DRT)
Uses controlled resistance to build strength and endurance. Build strength and control with every movement!
You will need:
Your body weight (push ups etc.), a dumbbell or a piece of resistance equipment.
Exercise 1 - General: Follow the coach using this Link.
Exercise 2 - Upper Body: Follow the coach using this Link.
Exercise 3 - Mid Body: Follow the coach using this Link.
Exercise 4 - Lower Body: Follow the coach using this Link.
Exercise 5 - Pelvis: Follow the coach using this Link.
Your Training Goal for the Week:
Your body weight (push ups etc.), a dumbbell or a piece of resistance equipment.
Exercise 1 - General: Follow the coach using this Link.
Exercise 2 - Upper Body: Follow the coach using this Link.
Exercise 3 - Mid Body: Follow the coach using this Link.
Exercise 4 - Lower Body: Follow the coach using this Link.
Exercise 5 - Pelvis: Follow the coach using this Link.
Your Training Goal for the Week:
- 2x week (non-consecutive)
DRT 1
DRT 2
DRT 3
DRT 4
Isometric Resistance Training (IRT)
Builds strength by holding near-static positions under tension. Hold, engage, and build strength!
You will need:
Planks and wall sits.
Exercise 1 - General: Follow the coach using this Link.
Exercise 2 - Upper Body: Follow the coach using this Link.
Exercise 3 - Mid Body: Follow the coach using this Link.
Exercise 4 - Lower Body: Follow the coach using this Link.
Exercise 5 - Others: Follow the coach using this Link.
Your Training Goal for the Week:
Planks and wall sits.
Exercise 1 - General: Follow the coach using this Link.
Exercise 2 - Upper Body: Follow the coach using this Link.
Exercise 3 - Mid Body: Follow the coach using this Link.
Exercise 4 - Lower Body: Follow the coach using this Link.
Exercise 5 - Others: Follow the coach using this Link.
Your Training Goal for the Week:
- 2x week (non-consecutive)
IRT 1
IRT 2
IRT 3
IRT 4
High Intensity Interval Training (HIIT)
HIIT alternates intense exercise with short rest for maximum burn. Push your limits and feel the burn!
You will need:
You'll need a cross trainer for this session.
No cross trainer? No problem! Substitute with stair climbing, cycling, jogging, brisk walking, or other high-intensity activities.
Exercise 1: —follow the coach using this Link.
Your Goal for the Week:
You'll need a cross trainer for this session.
No cross trainer? No problem! Substitute with stair climbing, cycling, jogging, brisk walking, or other high-intensity activities.
Exercise 1: —follow the coach using this Link.
Your Goal for the Week:
- 20-30 min, 5x/week, or
- Intense level: 25 min, 3x/week
Breathing test 1
Breathing Test 2
Breathing Test 3
Breathing Test 4
Pelvic Training (PT)
HIIT alternates intense exercise with short rest for maximum burn. Push your limits and feel the burn!
You will need:
You'll need a cross trainer for this session.
No cross trainer? No problem! Substitute with stair climbing, cycling, jogging, brisk walking, or other high-intensity activities.
Exercise 1: —follow the coach using this Link.
Your Goal for the Week:
You'll need a cross trainer for this session.
No cross trainer? No problem! Substitute with stair climbing, cycling, jogging, brisk walking, or other high-intensity activities.
Exercise 1: —follow the coach using this Link.
Your Goal for the Week:
- 20-30 min, 5x/week, or
- Intense level: 25 min, 3x/week
Pelvic training 1
Pelvic training 2
Pelvic training 3
Pelvic training 4
FREQUENTLY ASKED QUESTION
This FAQ section contains answers to some commonly asked questions that you may find helpful. Let us know if you need any further clarification!
For any questions that aren’t covered in the FAQ section, please feel free to submit them—we’re happy to help!
