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We're delighted to have you here. Your journey to recovery, relaxation, and peak performance starts now. Use this portal to check your sessions, track progress, and access tailored therapies designed for your well-being. If you need any assistance, we're here to help.
Let's elevate your recovery experience!
Let's elevate your recovery experience!
- Documents and Checks
- Information leaflet - View My CLIENT Portal ( Completed)
- Health Check Questionnaire - View My CLIENT Portal ( Completed)
- Consent Form - View My CLIENT Portal |( Signed)
- Offer Letter - Link to PANDADOC document ( COMPLETED)
- Your Therapy Appointments
SESSION 1: .. June 2025 ....
SESSION 2: .. June 2025
SESSION 3: .. June 2025 -
SESSION 4: .. June 2025
SESSION 5: .. July 2025 -
- Laser sessions
Energy Delivered During ONE Session:
The total energy delivered during a 10-minute session at 85% intensity and 85% frequency is 2,805,000 Joules. To put this into perspective, this is equivalent to:- Lifting a 10 kg weight 28,620 times,
- Climbing the Empire State Building 6 times while carrying a 10 kg weight,
- Carrying 10 kg of groceries for 28.6 kilometers,
- Doing 28,050 push-ups, or
- Pumping 28,620 liters of water to a height of 1 meter.
- Hyperbaric Oxygen sessions
Oxygen Pressure and Purity Delivered in one session:
Pressure: 1.1-1.3
Oxygen Purity: 50-60% (atmospheric O2 Purity: 21%)
Your Highlights
- 5x60minTotal Predicted duration
- 5x125mW/cm²The LED BED energy to be delivered per unit of your body surface area is approximately 165 J/cm², or an average power density of 275 mW/cm² over the 10-minute session. That's equivalent to lifting a 10 kg weight 28,620 times.
- Exercise TherapyPlease adhere to your prescribed programme and review the accompanying videos. A substantial improvement is anticipated.
Our Recommended Training
Disclaimer:
The videos recommended on this site are provided by third-party sources and are for informational purposes only. Hillswood Recovery Pod™ is not responsible for the content, accuracy, or any outcomes resulting from their use. Clients should exercise their own discretion, judgment, and consult a professional trainer/physiotherapist if needed before engaging in any exercises or activities demonstrated. Participation is at your own risk.
Exercises at the POD
Pain relief, Stamina. Performance. Balance.
Therapy Programme for Musculoskeletal
Wellness and Enhanced Exercise Recovery
Wellness and Enhanced Exercise Recovery
Your Training Goals are:
Baseline Activation & Pain Relief
Neuromuscular Engagement & Stability
Range, Strength & Mobility
Functional Integration & Endurance
Integration, Reflection & Self-Maintenance Therapy
Duration of training:
Baseline Activation & Pain Relief
Neuromuscular Engagement & Stability
Range, Strength & Mobility
Functional Integration & Endurance
Integration, Reflection & Self-Maintenance Therapy
Duration of training:
- 5 initial sessions; followed by optional maintenance
- Session 1Intro
Red Laser - 6min
See the leaflet and do SHOW how to do the stretches.
1- Knee hugs
2- Knee rolls
3- Childs pose stretch
Green+Red Laser - 2min
5- Reaching toes;
6 - Sit to stand
7- Camel cat movement
Green Laser - 2min
8- Squats
9- Steps (Advanced)
Massage (10min)
___________________ - Session 2Red Laser - 6min
See the leaflet and do SHOW how to do the stretches.
1- Knee hugs
2- Knee rolls
3- Childs pose stretch
Green+Red Laser - 2min
5- Reaching toes;
6 - Sit to stand
7- Camel cat movement
HBOT - 15 min @15
Green Laser - 2min
8- Squats
9- Steps
Massage (10min)
___________________ - Session 3Red Laser - 6min
See the leaflet and do SHOW how to do the stretches.
1- Knee hugs
2- Knee rolls
3- Childs pose stretch
Green+Red Laser - 2min
5- Reaching toes;
6 - Sit to stand
7- Camel cat movement
HBOT - 15 min @15
Green Laser - 2min
8- Squats
9- Steps
Massage (10min)
___________________ - Session 4Red Laser - 6min
See the leaflet and do SHOW how to do the stretches.
1- Knee hugs
2- Knee rolls
3- Childs pose stretch
Green+Red Laser - 2min
5- Reaching toes;
6 - Sit to stand
7- Camel cat movement
HBOT - 15 min @15
Green Laser - 2min
8- Squats
9- Steps
Massage (10min)
___________________ - Session 5Red Laser - 6min
See the leaflet and do SHOW how to do the stretches.
1- Knee hugs
2- Knee rolls
3- Childs pose stretch
Green+Red Laser - 2min
5- Reaching toes;
6 - Sit to stand
7- Camel cat movement
HBOT - 15 min @15
Green Laser - 2min
8- Squats
9- Steps
Massage (10min)
___________________
Exercises at HOME
Breathing Exercises
Hold, engage, and build strength!
You will need:
Good quiet room.
Your Training Goal for the Week:
Good quiet room.
Your Training Goal for the Week:
- 2x week (non-consecutive)
Breathing Exercise 1 (BR1)
Breathing Exercise 2 (BR2)
Breathing Exercise 3 (BR3)
Breathing Exercise 4 (BR4)
AJ-MARA Training Pack
A low-intensity, high-efficiency session with Martial Arts Master. This dynamic full-body workout builds strength through near-static holds and focused engagement. Hold, engage, and build strength—without the strain.
You Will Need:
A space
Your Training Goal for the Week:
A space
Your Training Goal for the Week:
- 5x week
AJ-MARA 1
Back pain exercises
Supports recovery by activating deep stabilisers with mindful control. Align, engage, and relieve tension!
You will need:
NHS leaflet
Your Training Goal for the Week:
NHS leaflet
- Commit to regular exercises (stage 1 to 3 over 0–8+ weeks)
- Apply ice regularly for short-term relief
- Practice relaxation techniques daily (e.g. mindfulness or meditation)
- Monitor posture and movement during daily tasks
- Avoid long periods in the same position
- Use painkillers if needed (with pharmacist advice)
- Consider weight management if applicable
Your Training Goal for the Week:
- 2x week (non-consecutive)
MSK 1
MSK 2
MSK 3
MSK 4
MSK 5
MSK 6
MSK 7
MSK 8
Pelvic Training (PT)
Pelvic training focuses on controlled movements and muscle engagement to strengthen your core and pelvic floor. Activate, hold, and release to build stability and endurance!
You will need:
You'll need a wall, matt and chair for this session.
Your Goal for the Week:
You'll need a wall, matt and chair for this session.
Your Goal for the Week:
- 20-30 min, 2x/week
Pelvic training 1 (PT1)
Pelvic training 2 (PT2)
Pelvic training 3 (PT3)
Pelvic training 4 (PT4)
FREQUENTLY ASKED QUESTION
This FAQ section contains answers to some commonly asked questions that you may find helpful. Let us know if you need any further clarification!
For any questions that aren’t covered in the FAQ section, please feel free to submit them—we’re happy to help!
